Newsletter for January 24, 2025

Choose Light Over Dark!

Did you know that when painting, the first thing you focus on is the dark spaces? That’s right! When I took a painting class last year, our instructor taught us how shadows define the light. The light shines brightest when it’s contrasted with the dark—cool, right?

Take the ocean, for example. Even though it seems light and airy, there are shadows everywhere. Not black shadows, but deep blues that bring the waves to life. The same applies to life: darkness is inevitable, but it doesn’t have to define us.

So, here’s a question—when you notice darkness in your life, do you move toward it or away from it? Something to ponder!

For me, I know I’m off when I’m feeling blah or not my usual optimistic self. Gray skies or a gloomy environment can really drag me down, which is why I planted myself here in sunny Florida! ☀️ Seasonal blues are no joke, and the lack of sunshine can hit hard.

And honestly, I’m super sensitive to “dark” stuff in every sense. Violent TV shows? Hard pass. Creepy movies? Nope! JF might roll his eyes, but I’ll take Frank Sinatra or Kenny Chesney over dark, brooding music any day! You’ll usually find me jamming to happy tunes about beaches, love, and fun times with friends.

Here’s my truth:

I can’t handle dark energy, so I don’t invite it in. Period. Life’s too short for that, and I’m all about filling my world with light.

The thing is, we all have stuff going on—things that can drag us down if we let them. But here’s the kicker: most of that stuff is out of our control. Sitting around and replaying the same negative tapes in our heads? That’s like swirling down a toilet bowl—and trust me, it’s dark down there!

Instead, I’ve learned to focus on what does bring light into my life. It’s a daily practice—like working out for your soul. Move a muscle, change a mindset. It’s made all the difference for me, and it can for you too.

So, what makes you feel lighter? Is it a walk on the beach, laughing with friends, or cranking up your favorite feel-good playlist? Whatever it is, lean into it. Life’s too precious to waste in the shadows.

I’d love to hear what brightens your world—shoot me a reply and let me know!

Wishing you a weekend filled with love, light, and laughter.

Sending all the sunshine your way!

XO,

Bizzy