Me and cam dobbs from inside south florida

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In this episode, I talk about the concept of being 'sober curious' and the challenges that come with alcohol recovery. I share my personal journey with sobriety, the societal pressures surrounding drinking, and why seeking help is so important. I open up about the emotional aspects of quitting alcohol, offer practical tips for navigating sobriety, and highlight the importance of living authentically. I encourage you to take it one day at a time and to embrace vulnerability as you embark on your own sober journey.

takeaways

Sober curiosity is becoming more popular as people explore their relationship with alcohol.
Elizabeth shares her personal experience of being a blackout drinker and the impact it had on her life.
Alcohol is deeply ingrained in society, making sobriety a challenging journey for many.
New Year's resolutions often include quitting drinking, but it's important to approach it thoughtfully.
Feelings can be overwhelming when quitting alcohol, and it's crucial to seek support.
Talking to a doctor before quitting drinking is essential for safety.
Living authentically means letting go of societal expectations and embracing who you truly are.
Change is difficult, but it's necessary for personal growth and healing.
Writing a gratitude list can help maintain a positive mindset during recovery.
You are not alone in your struggles with sobriety; support is available.

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