Summary: In this episode of Conversations with Bizzy, I speak with Kim Litton, a licensed clinical social worker and author, about her journey through addiction, recovery, and the impact of shame on personal growth. Kim shares her experiences growing up in a shame-based environment, her struggles with addiction, and the importance of self-love and healing.

The conversation highlights the significance of open dialogue about mental health and the need for resources that cater to everyone, not just those in recovery. In this conversation, me and Kim Litton explore the complexities of parenting in today's world, touching on themes such as the influence of social media, the rise of the sober curious movement, and the emotional challenges faced by both parents and children.

We also discuss the importance of belonging, the impact of societal expectations on self-image, and the need for authenticity in parenting. The conversation culminates in a reflection on redefining success beyond traditional educational paths and the healing power of sharing personal stories.

Takeaways

Kim's book “I do it for Her”; emphasizes rawness and authenticity.
Shame is a pervasive issue in society.
Addiction often stems from deeper emotional struggles.
Family dynamics play a crucial role in personal development.
Recovery is a journey of self-discovery and growth.
It's important to break the cycle of shame for future generations.
Open communication about mental health is essential.
Self-love is a critical component of recovery.
Kim's relationship with her children is a testament to her growth.
The conversation around addiction needs to be inclusive. Kids today face different social pressures than previous generations.
The sober curious movement is gaining momentum and acceptance.
Social media can exacerbate feelings of exclusion and inadequacy.
Parents often experience emotional reactions parallel to their children's experiences.
Shame can stem from societal expectations regarding parenting and success.
Success should be defined individually, not just by academic achievements.
Authenticity in parenting can foster deeper connections with children.
Healing family dynamics can begin with open conversations about shame.
Disarming oneself can create a safe space for others to share their struggles.
Community support among parents can alleviate feelings of competition and inadequacy.