Episode 334-Annemaree Rowley Meditation Teacher from Insight Timer

Annemaree Rowley

Meditation is part of my daily rituals.

My absolute favorite teacher from Insight Timer is here on today’s episode all the way from Melbourne, Australia.

Annemaree is a mindfulness/meditation/yoga teacher educated at highly esteemed schools in Europe, India and Australia.

She is both a teacher and perpetual student. Not a day passes by when she is not practising or studying something in relation to yoga and mindfulness.

The underlying premise of her work is that a healthy body and a calm mind promise exemplary personal and professional accomplishment in all facets of life. Consequently, her focus is on relieving anxiety and stress to all those with whom she comes into contact, and to improving sleep and breathing patterns which she believes are essential in manifesting a ‘wholesome’ existence.

Her mindfulness practices focus on how to use the breath effectively; cultivate strength, courage and resilience in the mind; foster peace in the heart; and cultivate compassion – particularly self-compassion.

She also creates tours and retreats that lead her to exotic and beautiful locations allowing like-minded individuals to connect with her and to be nurtured in stunningly peaceful and beautiful environments along the way.

Annemaree’s business ‘Cool, Calm & Collected’ is decades in the making. However, her experience also stems from an executive-level, corporate background. Therefore, she has now chosen to dedicate her time to the ‘wellness industry’ especially as she understands the deadlines, schedules, stresses, self-doubt, long hours and workloads associated with today’s workplace and our busy world in general.

Annemaree's intention is to live a more purposeful, peaceful and fulfilling life and in doing so to pass on her knowledge and experience to those in need.

Thank you so so much Annemaree!!!

If you have any questions or comments email me at: elizabeth@elizabethchance.com

Remember you are not alone and please reach out!!!!

Until next time keep getting busy living sober.

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XX Elizabeth