Episode 402-"Savoring the Sober Season: Unwrapping the Magic of Stress-Free Holidays"
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Henry and elizabeth chance with einstein at georgia tech
How are you going to navigate this holiday season, with self-love and tools that work for you?
Meditation is a huge help, here is the link for the long meditation from Deepak Chopra from YouTube that I mentioned in todays podcast…
https://youtu.be/5ZoddZQKNHo?si=kyX25fzTT3kAH4CN
You are only in control of you…you don’t have to react…you can just walk away.
Find your personal magic and enjoy!
Remember you got this!!!
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Always remember, you're not alone!
Live life one day at a time!
Happy Holidays and Happy New Year!
With love,
Elizabeth aka Bizzy
Here is the acceptance prayer from Alcoholics Anonymous
Acceptance Was The Answer
Fourth Edition Big Book Page 417
When I stopped living in the problem and began living in the answer, the problem went away. From that moment on, I have not had a single compulsion to drink. And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes.