Tips for Traveling

Live in the day…. One Day at a time…(a common theme of mine)

·      Listen to music and podcasts… Ted Talks

·      Meditation

·      Journaling

·      Hot bath

·      The sun, vitamin D (but apply at least spf 30 sunscreen)

You can reach out to me anytime at bizzy@busylivingsober.com and follow me on Instagram at Busy Living Sober, Facebook Busy Living Sober and Elizabeth Chance Fegely.

Keep getting #busylivingsober