Episode 435 - Rest, Recharge, and Rise: Unlocking the Power of Sleep with Annika Carroll

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Annika Carroll

Meet Annika, a Sleep & Health Coach for women and the owner of Sleep Like A Boss. She's on a mission to provide holistic sleep coaching options for women dealing with burnout, brain fog, and even bloat. Her goal? To help high-achieving women get restful sleep, kick anxiety to the curb, and sort out their digestion so they can rock it as amazing moms, supportive partners, and influential leaders.

Annika's expertise has even caught the eye of big-name publications such as People Magazine Online, Sleepopolis, mindbodygreen, and The Spruce.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/busylivingsober

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Connect with Annika: 

Play the game of sleep: https://sleeplikeaboss.com/the-game-of-sleep/

Email: contact@sleeplikeaboss.com

Website: https://sleeplikeaboss.com

Facebook: https://www.facebook.com/sleeplikeaboss

YouTube: https://www.youtube.com/@sleeplikeaboss

Instagram:  https://www.instagram.com/__annikacarroll/

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy


Episode 434- My Very First Podcast From Feb 21st, 2017

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Back in February 2017!

There is NO VIDEO For this weeks podcast…(it’s too old..LOL)

I am away in Europe but I wanted to bring you back to the very beginning. 

There is NO VIDEO with today's episode! 

This is my very first podcast!!!! I cringed when I heard my voice and I pray that I sound better today 7 years later but I think the message is the same…life is so much better sober! 

One thing that I did say is that I promised to never go over 30 minutes with my podcast. I think I didn’t adhere to that…LOL!!! 

Enjoy and be kind. This was my very first one! 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy


Episode 433 – A Journey to Sustainable Freedom with Mark Cain sober for 5 years!

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Mark cain

With compassion and an innate ability to help others reach their potential, Mark Cain serves as a spiritual guidance counselor and sobriety coach. 

Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. 

His experiences and exposure taught him many life lessons and led him to key foundational truths that he is compelled to share in his first book, Letters of Hope. In his book Mark has drawn from his personal victory over alcohol addiction to guide others on a path to sustainable freedom, utilizing a hybrid practical and spiritual approach. 

Mark is a New York native, and  has been married to his loving wife for 20 years and is the proud father of three beautiful daughters.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

To connect with Mark:

Website: https://markanthonycain.com/

Facebook: https://www.facebook.com/profile.php?id=61555943126123 

LinkedIn: https://www.linkedin.com/in/mark-cain-4a4b74171/ 

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

Episode 432- Exploring Self-Doubt: Navigating the Inner Critic

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REALLY!!!

My First time posting a video directly to my website! I hope it works…Enjoy

“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung

In today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating.

We all wonder….”is this it?” 

Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we can always change. 

It takes courage to change and I know that You are Courageous!  

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com.

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth aka Bizzy 

Episode 431 Thriving Through Chaos: Georgina Humphrey’s Sober Mom Journey with ADHD

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Georgie Humphrey

Life is a journey and finding the right recovery for you is imperative, it is life or death. 

So many options…it’s like a buffet of choices. Which choice is right for you? 

Today I talk about what choices are available and what choice was right for me and why. 

Here are some of the choices I talked about: 

SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapy

Recovery Dharma: Buddhist approach

Refuge Recovery: Buddhist approach

Women for Sobriety: Helping women recover from substance use disorders

LifeRing Secular Recovery: Secular approach to recovery, helpful for those who’d prefer a lack of spiritual or religious overtones

Sober Sis on Facebook Started in 2017

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Remember you can reach out to me at elizabeth@elizabethchance.com 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

Episode 430 Finding Your Fit: Navigating Recovery Meetings That Suit You

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What’s right for you?

Episode 430 Finding Your Fit: Navigating Recovery Meetings That Suit You

Life is a journey and finding the right recovery for you is imperative, it is life or death. 

So many options…it’s like a buffet of choices. Which choice is right for you? 

Today I talk about what choices are available and what choice was right for me and why. 

Here are some of the choices I talked about: 

SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapy

Recovery Dharma: Buddhist approach

Refuge Recovery: Buddhist approach

Women for Sobriety: Helping women recover from substance use disorders

LifeRing Secular Recovery: Secular approach to recovery, helpful for those who’d prefer a lack of spiritual or religious overtones

Sober Sis on Facebook Started in 2017

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Remember you can reach out to me at elizabeth@elizabethchance.com 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

Episode 429 - From Lesson Plans to Silver Screens: Holly Carney's Unwavering Faith Journey

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Holly Carney

Holly Carney and her husband John Carney, NFL Place-kicker [23 years], began fundraising through their 501c3 Kick Start for Kids which raised over 60% of the revenue for Freshstart Surgical Gifts, in their first thirteen years. Today, Freshstart has its own wing in Children’s Radys Hospital. Holly and John went on to open several more 501c3s: Breaking the Walls of Jericho to help teens in crisis, Dinner with the Pros which aided several Catholic Charities in Southern California, The John Carney Foundation to aid families in need, and God’s Rave which gathered youth groups for the summer months to allow youth ministers a rest and support.

As an educator, Holly wrote a children's book regarding step-mothers and produced a song to accompany her book. Holly opened her first company to launch an online store for her children’s book Wicked Not, along with apparel and cards for blended families.

Over two decades, Holly created and wrote curriculum for a variety of elementary school, junior high and high school programs involving athletics and faith formation. In parallel, her enthusiasm for creating and teaching transitioned into her passion for producing family friendly films and development for content in film and television.

Holly began her career in the film industry as a Development Executive for the Independent Film space. Holly works alongside her adult children, JD Carney and Kiki Carney, to make a difference leaving a positive impact on the culture through film.

I enjoyed our conversation and I’m sure you will too! 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

Read more about Holly’s work: https://www.imdb.com/name/nm9016529/

Holly’s website: https://www.hollycarney.com/ 

Instagram: https://www.instagram.com/hollypeoplescarney 

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy  

Episode 428- Is It the First Drink or the Last Drink that gets you Drunk?

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My answer forever was the last drink or maybe one in between the first and the last but I was wrong….

Listen to my story! 

Being an alcoholic or problem drinker does not mean you are a bad person! 

Remember you have a disease in my opinion. 

My podcast is always my opinion and you don’t have to agree with my opinion. All I can tell you is that I have been sober for almost 18 years and if you have a problem with alcohol I get it I’ve been there…

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Remember you can reach out to me at elizabeth@elizabethchance.com 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

Episode 427- Journey of Faith: From Medjugorje to Ministry - A Conversation with Ann Vucic

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Ann vucic

During this season of Lent and Passover I felt it was important to focus on God and people that have unwavering faith and commitments to God. 

One of my biggest personal beliefs is that long term sobriety only happens when you have some sort of relationship with God. 

I have spoken about God’s little winks and this podcast is an example of one of his winks. I recently reached out to a friend looking for an introduction to someone that would lead me to Ann Vucic. Now, I’m so excited to share our conversation with you. 

Ann talks to me about her remarkable journey, beginning with her birth in a quaint village just two miles from Medjugorje. At the age of two, her family immigrated to the United States. Still, Medjugorje never left Ann. 

Have you ever heard of Medjugorje? I hadn’t until four years ago, and since hearing about it I couldn’t wait to go! 

Please listen to Ann’s story of unwavering faith and devotion. I hope you find it as encouraging as I did!

To reach Ann: annvucic@gmail.com

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at elizabeth@elizabethchance.com

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com 

You are NOT ALONE I PROMISE! 


Wishing you a happy, happy!


Love, 

Elizabeth aka Bizzy 

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