Monday Motivation #4 Comparison

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We all compare but when we compare and who we compare to has to be taken into consideration.

When we feel great it is ok to compare because it could be used to help. I compare myself to other podcasters to learn. Comparison can be constructive. It can help you to educated yourself on how to better yourself.

BUT when you compare, and you are in a bad place! That can be literally the kiss of death, it can bring on anxiety and depression. It is so dangerous! Don’t ever go on to social media when you aren’t feeling your best it is the first place that will take you down a terrible rabbit hole.

You need to take care of you and find out what tools work for you.

We are not all the same, we all have different beliefs and likes. Appreciate differences and accept them!

We are not robots! We have brains and everyone is a little different!

Embrace you!

I hope you enjoyed todays podcast if you did, please subscribe.

Until next time

Please stay safe and well

If you want to reach out, you can email me at elizabeth@elizabetchance.com

XOXO

Elizabeth aka Bizzy

 

Episode 362 with Anna Hill Sober Curious

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Anna hill

A wife, a mother of 4 children.

I have known Anna for years; she is an amazing woman.

Anna woke up this January 1st and decided that she was going to participate in Dry January. She had no idea the effects of her not drinking would have on her life.

Listen to her story and the changes that have occurred over the last 8 months.

She has changed….

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth aka Bizzy

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

 

 

Episode 361 Monday Motivation 3 Joy

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Let’s all find some joy!!!

PLEASE SUBSCRIBE!!!

Hi! I am Elizabeth Chance, founder, and owner of Busy Living SoberTM, A place Mom’s come to feel normal even though our family doesn’t look “normal”.

Come to learn some tools to manage your life.

I am a Recovery Coach and an Internationally Certified Health and Wellness Coach in long-term recovery.

We all have problems and issues that confront us daily. I am here to help you so that you feel better about you!

Let's all find some joy!!!

I hope you enjoyed today’s podcast if you did, please subscribe.

Until next time Please stay safe and well

If you want to reach out you can email me at elizabeth@elizabetchance.com

XOXO Elizabeth

Episode 360 with Cathleen Caiola Beerkens Founder of A Wellness Revolution

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Cathleen caiola Beerkens Nurse BSN and health educator, ICF Certified health and wellness coach

I am beyond excited to share my conversation with my dear friend Cathleen Caiola Beerkens. Cathleen founded A Wellness Revolution to revolutionize the field of health and wellness to become more holistic, complementary, and integrative. The organization has certified over 500 students to become Health and Wellness Coaches. The organization runs a 6-month online course offered in the Spring and Fall of each year, certifying students under The International Coaching Federation (ICF), The National Board for Health & Wellness Coaching (NBHWC), the KNO, CMA and BLCN - allowing its graduates to go out into the field and practice professionally. The organization and its Coaches impact the lives and health of communities around the world. For more info visit: www.awellnessrevolution.com

 TO REGISTER FOR OUR NEXT WEBINAR!
Become a Board Certified Health & Wellness Coach

Register Here

This Thursday, we will host our next introductory webinar where you will have the chance to meet our team and ask any questions you may have. You will learn about the course, our certifications, and future career opportunities.

You will receive a special discount code after attending the webinar as a token of our appreciation!

Thursday, July 27th | Zoom Link

Webinar per timezone (session 1 & 2):

  • Amsterdam: 8pm or 10pm CET

  • Dublin/London: 7pm or 9pm GMT

  • New York: 2pm or 4pm EST

  • Los Angeles: 11am or 1pm PST

Other Links to Cathleen’s work:
https://www.youtube.com/c/AWellnessRevolution/videos

https://www.awellnessrevolution.com/

https://www.awellnessrevolution.com/webinar/?vgo_ee=k%2FgKLZXjIIrUVohb%2FWdnkcNPuAIYtOTorzB7SO1rOP4l%3AXwGuMCS%2B%2BpIVtIVSx%2Fn7qalSUE4oUCMY

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

Ep 359 Monday Motivation 2- Is about Acceptance, Comparison, Self-care and Judgement

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Stop and smell the flowers

Monday Motivation 2 is about Acceptance, Comparison, Self-care and Judgement.

Going through life can be hard!

We need each other.

We need more of “we” and less of self.

I need friends, we all need friends and friends that LOVE us unconditionally. But the first friend we need is ourselves.

The friends we need are the ones that are cheering for us and loving us unconditionally.

Imagine your life is on stage and your friends are right next to encouraging you. Lending you a hand when you feel down. Being a vault for all your secrets in a loving way. And showing up no matter what without any judgement. These friends are out there you just need to take a leap of faith and find them.

I hope you enjoyed today’s podcast if you did, please subscribe.

Until next time

Please stay safe and well

If you want to reach out you can email me at elizabeth@elizabetchance.com

XOXO

Elizabeth

Episode 358 with Brad McLeod founder of Sober Motivation

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Brad McLeod

Look for his logo on iTunes, Instagram…etc

Please Subscribe

Brad shares inspiration and creative content to help others get and stay sober through his platform Sober Motivation. He is also a podcast host, and he has an awesome Instagram Account. That is where I found him.

In today’s podcast Brad shares his story of what happened and what brought him to where he is today. His story is filled with inspiration and hope.

The Sober Motivation podcast has new guests each week sharing their sobriety stories in hopes to inspire others about what is possible.

To find his podcast.

https://podcasts.apple.com/us/podcast/sober-motivation-sharing-sobriety-stories/id1650658049

https://www.instagram.com/sobermotivation/?hl=en

And here is also the link for SoberBuddy.

https://yoursoberbuddy.com/

Thanks Brad for coming on.

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

 

Episode 357 Monday Motivation

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Episode 357 Monday Motivation

Happy Monday

Today I launch Monday Motivations where I talk about things that will help motivate you to get and stay sober.

This week’s episode I talk about Sober Curious vs AA.

Mel Robbins and Kyle Richards sobriety and so much more. Please listen 

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

Episode 356 with the Zero Proof Sisters Chirasmita Kompella and Priyanka Kompella.

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Priyanka Kompella and Chirasmita Kompella

Episode 356 with the Zero Proof Sisters Chirasmita Kompella and Priyanka Kompella.

Today’s interview was amazing.

These two ladies are dynamites and beyond brilliant and I am so excited to share our conversation with you.

Zero Proofed is a Non-Alcoholic Cocktail Events firm from Los Angeles, it was founded in September of 2022 by two sisters, Chirasmita Kompella and Priyanka Kompella.

Bring on the toasts, the happy hours, the flavors, the wild nights out - but make them booze free.

We’re dreaming of a world where we drink less booze, have fewer hangovers, live in the present, and create epic memories.

“We love everything about social drinking ...except the alcohol.”

At Zero Proofed, we’re disrupting the booze-free industry by creating zero-proof events and cocktails that make the sober curious lifestyle more accessible. We’re bridging the gap between zero-proof brands and the everyday Los Angeles person by bringing nightlife and hand-crafted 0.0% ABV cocktail recipes to the party. 

Please listen  

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

 

Episode 355 with Michael and Pete Sousa remembering their brother Kevin Sousa

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Podcast Cover Episode 355 with Michael and Pete Sousa remembering their, brother Kevin

Episode 355 with Michael and Pete Sousa remembering their brother Kevin Sousa

Happy 4th of July! (One day late)

I had the absolute pleasure of having Michael Sousa and Pete Sousa (of The Payoff with Pete) on my show. They have been friends for over a decade and today they shared memories, sobriety and stories about themselves and their brother Kevin who passed away at 52 a couple of weeks ago from cancer.

Michael and Pete are so strong and SOBER!!

These men share how they are dealing with grief and sadness while staying sober and present for their families, their work, and communities.

Life isn’t always easy but doing it sober is a lot easier.

To check out Kevin’s newly released album click below. https://open.spotify.com/album/4EvvWWZlQ5xs1C4ngplzfm?si=McTA0zXZQ5e5TCXB5IbiYg

If you have any questions for Michael or Pete, please email me at: elizabeth@elizabethchance.com

We all can learn from these two, I sure did, and I truly feel honored to call them friends. Thanks, you two for coming on.

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls