Taped rather than LIVE... Like???

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Honesty is the key! I have been honest with my kids from the very beginning. So when they take a drink they know that there is a good chance that they carry the addiction gene. Open communication is the key.

Open Communications is key!!! 


Strawberry Devine 

6 Fresh Strawberries
1 handful of fresh Blueberries
1 Handful of fresh Mint

Muddle the above ingredients until all mashed

Add your favorite sparkling water and pour over ice.

Tangy Tonic- Whole 30

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Fresh Turmeric Fresh Ginger Fresh Mint Lemon Sparkling Water Peel the turmeric and ginger and slice finely about 1 Tbsp. each Use a handful of fresh mint Muddle all three ingredients together a Top off with sparkling water Garnish with Fresh Mint

Fresh Turmeric

Fresh Ginger

Fresh Mint

Lemon

Sparkling Water

Peel the turmeric and ginger and slice finely about 1 Tbsp. each

Use a handful of fresh mint

Muddle all three ingredients together a

Top off with sparkling water

Garnish with Fresh Mint

Minty Mocktail Julep

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Minty Mocktail Julep Lemon Simple Syrup Lemons Sugar Water Take ½ cup of water and ½ cup of sugar bring to a boil. Take off the heat and let it cool and squeeze 1 and half lemons juice into the syrup.

Lemon Simple Syrup

Lemons

Sugar

Water

Take ½ cup of water and ½ cup of sugar bring to a boil. Take off the heat and let it cool and squeeze 1 and half lemons juice into the syrup.

Julep recipe

Fresh Mint Leaves

Lemon Simple Syrup

Ginger Beer or Sparkling Water

Fresh Lime Juice or Fresh Lemon Juice

Take two mint leaves and two teaspoons of syrup and muddle them together

Add ice cubes

Either fill the glass with the ginger beer or the sparkling water

Squeeze fresh fruit

Use Mint leaves for the garnish