Tips for Traveling

Live in the day…. One Day at a time…(a common theme of mine)

·      Listen to music and podcasts… Ted Talks

·      Meditation

·      Journaling

·      Hot bath

·      The sun, vitamin D (but apply at least spf 30 sunscreen)

You can reach out to me anytime at and follow me on Instagram at Busy Living Sober, Facebook Busy Living Sober and Elizabeth Chance Fegely.

Keep getting #busylivingsober

Tricks to make Sobriety Easier

Meditation Apps

Insight Timer

Sarah Blondin

Johnathan Lehmann


YouTube- Deepak Chopra

I never thought I could meditate but I was wrong! You will always have thoughts only when we are dead will our minds be absolutely quiet.

You can only live One Day at a Time…..


THERE are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.

One of these days is YESTERDAY with its mistakes and cares, its faults and blunders, its aches and pains. YESTERDAY has passed forever beyond our control.

All the money in the world cannot bring back YESTERDAY. We cannot undo a single act we performed; we cannot erase a single word we said. YESTERDAY is gone.

The other day we should not worry about is TOMORROW with its possible adversaries, its burdens, its large promise and poor performance. TOMORROW is also beyond our immediate control.

TOMORROW'S sun will rise, either in splendor or behind a mask of clouds--but it will rise. Until it does, we have no stake in TOMORROW for it is as yet unborn.

This leaves only one day--TODAY--. Any man can fight the battles of just one day. It is only when you and I add the burdens of those two awful eternities--YESTERDAY and TOMORROW that we break down.

It is not the Experience of TODAY that drives men mad--it is remorse or bitterness for something which happened YESTERDAY and the dread of what TOMORROW may bring.