Tips for Traveling

Live in the day…. One Day at a time…(a common theme of mine)

·      Listen to music and podcasts… Ted Talks

·      Meditation

·      Journaling

·      Hot bath

·      The sun, vitamin D (but apply at least spf 30 sunscreen)

You can reach out to me anytime at and follow me on Instagram at Busy Living Sober, Facebook Busy Living Sober and Elizabeth Chance Fegely.

Keep getting #busylivingsober

Tricks to make Sobriety Easier

Meditation Apps

Insight Timer

Sarah Blondin

Johnathan Lehmann


YouTube- Deepak Chopra

I never thought I could meditate but I was wrong! You will always have thoughts only when we are dead will our minds be absolutely quiet.

You can only live One Day at a Time…..


THERE are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.

One of these days is YESTERDAY with its mistakes and cares, its faults and blunders, its aches and pains. YESTERDAY has passed forever beyond our control.

All the money in the world cannot bring back YESTERDAY. We cannot undo a single act we performed; we cannot erase a single word we said. YESTERDAY is gone.

The other day we should not worry about is TOMORROW with its possible adversaries, its burdens, its large promise and poor performance. TOMORROW is also beyond our immediate control.

TOMORROW'S sun will rise, either in splendor or behind a mask of clouds--but it will rise. Until it does, we have no stake in TOMORROW for it is as yet unborn.

This leaves only one day--TODAY--. Any man can fight the battles of just one day. It is only when you and I add the burdens of those two awful eternities--YESTERDAY and TOMORROW that we break down.

It is not the Experience of TODAY that drives men mad--it is remorse or bitterness for something which happened YESTERDAY and the dread of what TOMORROW may bring.


"What it's like to have sober parents, interview with my son"

Today’s episode is a special one for me. Sobriety is a daily and life long commitment for not only you but also your loved ones. I thought it was important to interview my son, Henry, for today’s episode to hear how living with sober parents plays a role in his life and how our sobriety puts drinking into perspective for him today but also in the future.

Interview with Wood Marchant Director of Collegiate Recovery at the College of Charleston

In today’s podcast I sat down with Wood Marchant, the Director for the Collegiate Recovery Program at the College of Charleston. Wood shares how important it is to have a team around you when getting sober and what he’s learned over the last two years since the program has started. A recovery program is a natural fit on a college campus as college is full of academic and social pressures and its tempting to use alcohol as a crutch for dealing with these pressures. It’s amazing to see what can happen when you take the first step in admitting there is a problem and see how many doors open when you realize how much help is available. 

What is a sponsor?

In today’s episode Brady and I discuss what a sponsor and the importance of finding one that you trust. A sponsor is somebody is that you hope and pray has your best interest at heart and you have to take that leap of faith and trust the process that it is all going to work out. Sponsors are humans too and that’s important to remember. Oftentimes we want to hold our sponsors to another level and that’s not fair to them or to us, – but trust your own judgment and remember we are all in this together!