The Power of Positive Affirmations

- Recovery takes time, so it’s important to reassure yourself along the way of why you started in the first place.

- List and explain some affirmations you live by. (i.e. I love myself, I am not alone, I can and I will, I am worthy of great things, I am worthy of happiness, I am getting a little better each day, etc.)

- Meditation/yoga/mindfulness help.... when you are ready! You can set aside a bit of time every day and repeat if you find this tool helpful.